Move. Breathe, and let your body move in response to the question: how do you feel?
And/or, watch video as a meditation and respond with words and images that come to mind.
A single, standing body (J. Bouey) dances against a white background, contemplative, rebounding, rolling, undulating movement. Another single body, (Joya Powell) sitting against a white screen gestures as if wiping away something then moves hand down braided hair intentionally and deliberately. The camera goes between the two single bodies highlighting hand gestures, shoulders, and head movement.
Sound: Bass and harp. Charlie Haden and Alice Coltrane, “For Turiya”.